Raw milk or pasteurised?
Raw milk is available from some healthfood stores in South East…
Don’t Use Folic Acid
Folate (vitamin B9) is a vital nutrient needed to run the folate…
Bowel Tolerance – how to maximise Vitamin C dosing
How to get high plasma levels of ascorbic acid...
Bone Broth – Liquid Gold
A high-quality, nutrient-dense diet is one of the most powerful…
Carbs are good, especially for the biome
Carbohydrate is the most controversial macronutrient. Well…
Why we need the six tastes of food
The taste of food offers more than the pleasure of eating - it…
Could Vitamin C be Dangerous?
Vitamin C is a complex of ascorbic acid, minerals and bioflavonoids. It's…
Intermittent Fasting – what’s old is new
Fasting is the oldest and best known of all health interventions…
Himalayan Salt “Sole”
The first requirement of good health is HYDRATION. Every cell…
What’s the Truth About Dairy Food?
Lactose, casein, pasteurised, raw, soft cheese, hard cheese,…
Sprouts – the Healthiest Salad is the Cheapest
Sprouting various seeds is easy and makes a nutritious addition…
Too Much Salt?
We're eating too much salt! Health authorities say we consume…
3 Mistakes Choosing Supplements
Multi-vitamins are the often our first choice when buying a health…
What Batmanjelly Discovered About Water
Well actually his name is Fereydoon Batmanghelidj (1931-2004)…
