What it feels like to saturate the body with iodine
Iodine is beneficial to every cell of the body (and all animal…
Bowel Tolerance - how to maximise Vitamin C dosing
How to get high plasma levels of ascorbic acid...
How Bitter Herbs Promote Appetite and Digestion
Bitter herbs are used to stimulate and enhance digestion. They're…
Bone Broth - Liquid Gold
A high-quality, nutrient-dense diet is one of the most powerful…
Carbs are good, especially for the biome
Carbohydrate is the most controversial macronutrient. Well…
Why we need the 6 tastes of food
One of most beneficial food changes is to reduce dietary carbohydrates…
Could Vitamin C be Dangerous?
Vitamin C is a complex of minerals, bioflavonoids and asorbic…
Intermittent Fasting - what's old is new
Fasting is the oldest and best known of all health interventions…
Himalayan Salt "Sole"
The most important requirement for good health is HYDRATION -…
What's the Truth About Dairy Food?
Lactose, casein, pasteurised, raw, soft cheese, hard cheese,…
Sprouts - the Healthiest Salad is the Cheapest
Sprouting various seeds is easy and makes a highly nutritious…
Too Much Salt?
We're eating too much salt! Health authorities say we consume…
3 Mistakes Choosing Supplements
Multi-vitamins are the often our first choice when buying a health…
What Batmanjelly Discovered About Water
Well actually his name is Fereydoon Batmanghelidj (1931-2004)…
