Don’t Use Folic Acid
Folate (vitamin B9) is a vital nutrient needed to run the folate…
Calcium – slaying the PMS dragon
Research is now showing that calcium supplementation may play a pivotal role in slaying the often moody dragon that is our premenstrual selves
What it feels like to saturate the body with iodine
Iodine is beneficial to every cell of the body (and all animal…
Bone Broth is Liquid Gold
A high-quality, nutrient-dense diet is one of the most powerful…
Himalayan Salt “Sole”
The first requirement of good health is HYDRATION. Every cell…
Too Much Salt?
We're eating too much salt! Health authorities say we consume…
