One of most beneficial food changes is to reduce dietary carbohydrates and re-balance with healthy fats and oils.
But its not easy; a carb adapted metabolism is deep and difficult to shift. Everything that’s set the trap, from attractive foods to standard dietary advice, means its layered into our lives right down to the way our metabolism is adjusted.
Carbohydrate is starch, sugar and fiber. Sugar and sweet taste have become a part of our food experience. One way that’s promoted to reduce carbs is to use substitute sugars; they range from artificial sweeteners like aspartame to concentrated sweeteners like agave and stevia. But they don’t work as desired – if you give your metabolism the sweet signal that a lot of carbohydrate is on its way, that’s what it expects and that’s how it adjusts.
So a diet shift is needed and re-training the taste buds is a powerfully supporting part of it. Its truly satisfying to lose the desire for sweetness and quite amazing how much sweetness in so many foods and spices.
The 6 tastes are sweet, salt, bitter, sour, pungent, astringent. They have strong positive effects on our response to food, especially the secretion of gastric juices and digestive enzymes.
Sweet – Builds tissues, calms nerves. Found in fruit, grains, natural sugars, milk.
Sour – Cleanses tissues, increases absorption of minerals. Found in sour fruits, yogurt, fermented foods.
Salt – Improves taste of food, lubricates tissues, stimulates digestion. Natural salts, sea vegetables.
Bitter – Detoxifies and lightens tissues. Stimulates bile, gastrin and pancreatic enzymes. Found in bitter leafy greens, herbs and spices.
Pungent – Stimulates digestion and metabolism. Chili peppers, garlic, herbs and spices.
Astringent – Absorbs water, tightens tissues, dries fats. Found in legumes, raw fruits and vegetables, herbs.
How to do it? Experiment! It’s never been so easy – we can easily find new foods, spices, herbs and salad greens from all over the world. These flavours are integral to traditional cuisine.
How to know you’re getting it right? Sugar has been totally cleaned out of your life and you don’t miss it at all!!