All of the benefits of fish oil without the fish.
Omega 3 fatty acids DHA and EPA are essential for humans – this means our bodies don’t make them – we have to get them from the food we eat. We can get Omega3 from eating fish but not easily in the quantities we need, hence the need for fish oil supplements. The benefits of a diet rich in Omega 3 are well known to include heart, brain and eye health – DHA is a fat the brain and nerves are made from, EPA is an essential to moderating inflammation.
From the same source of Omega 3 as the fish get it, the marine microalgae Schizochytrium sp., Green OMEGA 3 from renewable algal source is a vegan alternative to fish oil for essential DHA and EPA. Algal derived oils are 100% clean, free from heavy metal like mercury and arsenic and do not contribute to the destruction of our ravaged oceans.